No we are not selling the cat. She goes with the house.
Then it was off to CrossFit Watertown for Donna to teach the 5pm there. Thankfully they were on a similar program to us so she threw them into Front Squats and a nasty short Deadlift/Thruster wod.
I worked in for the Front Squats and helped coach the workout. Then Donna hit the Front Squats and I hit the workout.
Front Squats 5 x 3
Met Con - 5 Rounds for time:
21 Deadlift 135#
7 Thrusters 135#
I went with 115# to save my pattella tendons, this workout still sucked wind though. Time 6:45
The girls made themselves right at home with Curious George.
The new Watertown box is awesome, makes for great pics to.
CF NorCal the latest addition to my CrossFit T Shirt collection. Thanks Donna :-)