Saturday, April 18, 2009

The packing begins........................

Today we started the packing process, we have a long way to go though.

No we are not selling the cat. She goes with the house.

Then it was off to CrossFit Watertown for Donna to teach the 5pm there. Thankfully they were on a similar program to us so she threw them into Front Squats and a nasty short Deadlift/Thruster wod.

I worked in for the Front Squats and helped coach the workout. Then Donna hit the Front Squats and I hit the workout.

Front Squats 5 x 3

Matt: -175-195-215#
Donna: 100-110-117#PR

Met Con - 5 Rounds for time:

21 Deadlift 135#

7 Thrusters 135#

I went with 115# to save my pattella tendons, this workout still sucked wind though. Time 6:45

The girls made themselves right at home with Curious George.

The new Watertown box is awesome, makes for great pics to.

CF NorCal the latest addition to my CrossFit T Shirt collection. Thanks Donna :-)


PaigeM812 said...

ahh i would like the soup bowls too if that is possible those are my FAVORITE things ever!!


Donna-MaD Crossfit said...

Paige, I paid like $1 each for those, and you want me to haul them 3000 miles for you? ok, I'll see what I can do....