Friday, April 10, 2009

One step at a time.....................

The girls enjoy the sun

Today was the day for the Title 5 inspection of the houses septic system, just another step in the sales process. Good news, it passed no problem. Bad news, they have to dig up the back lawn to do the inspection.

I originally plotted "Diane" (21-15-9 Deadlift 225# and Handstand Push Ups) as the workout for MaD CrossFit today. But last week posted a CrossFit Games preparation workout (watch video here) in the CrossFit Journal. It is similar but with a little bit of a twist so we thought we would try it out.

3 Rounds for time:
4 handstand Push Ups
8 Chest to bar Pull ups
12 Deadlift 185#/135#
16 Box Jump 24"/20"

Matt: 5:57 as Rx

Deadlift 225#/155#

Donna: 5:47 155# HS Holds
Jason: 4:38 225# HS Holds

Jason and I did this wod at the beginning of strength bias (check March 19th) our times from then....Jason: 5:59 - Donna: 9:08, Turns out, lifting heavy shit makes your wod times faster!

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