Busy day in the Berkshires............

I picked up my Brother Dan, his wife Kat and my niece Esme' from Logan airport in Boston last night. We made it back to the Berkshires by 12:30am, not a bad run down the Turnpike.

So after a short sleep, thanks to Esme', we headed out for some American shopping experiences. We started with grocery shopping at Big Y and then Guido's and finished at the Outlet Mall in Lee.

Then lunch at Jonathons Bistro before a pleasant walk with the dogs at Kennedy Park in Lenox.

Finally we hit the workout for today.

Front Squat 3 x 5

Donna: 95-110-115# PR

Jason: 185-200-210# PR

Matt: 185-200-210# PR

Back Squat 1 x 12-20

Donna: 140# x 12

Jason: 225# x 12

Matt: 225# x 12

Metcon (less than 10 min)

3 Rounds For Time (originally was 5 but we were feeling the effects of the day and night)

10 x Power Clean 135#

15 Push Ups

Matt: 2:54 as Rx

Jason: 3:46 95#

Donna: 3:28 55#

Cashing out with a windmill or two........

Kiwi feeling the effects of the long day as well