Shoulder Press 5 x 3
Trish: 65-75-80-85 x 1- 82 x 2
Donna: 75-70-75 x 1-70-72 PR
Jason: 100-110-120-130 PR
Matt: 115-125-135-145 PR!!!!!!!!!!!!!!
Then choose one of the protocols 12-9-6 or 15-12-9 or 12=>15 Reps
Donna: 50 x 15
Trish: 55 x 12-9-6
Matt: 100 x 15
Jason: 85 x 12-9-6
Jason: 85 x 12-9-6
Metcon (20 minutes max)
Five rounds for time of:
Row 500 meters Substitute 400 meter run where C2 Rower not available
35 pound Dumbbell thruster, 15 reps
15 pull-ups
Donna: 18:44 - 12# Dumbells/Blue band
Jason: 19:50 - 25# Kettlebells/7 x Strict Pull Ups
Matt's Metcon - I decided to do this less any squats to save my pattella tendons
"Dating Sage" Five rounds for time of:
95-pound Snatch, 10 reps (subbed Hang Power Snatch)
15 Pull-ups
75-pound Thruster, 20 reps (subbed 95# Push Press)
Matt: 20:20
Ok so maybe I don't want to "Date Sage"
Ruth keeps Kiwi safe while Kat takes care of Ginger
7 comments:
Those are by far the coolest weighted l-sits I've ever seen.
Yes, 18lbs per pug!
haha! Those l-sits were not easy.
Nice to meet Dan, Kat, and Esme'!! Great to see Ruth too!
Just wish I could have stayed longer.
Too bad you can't see the steam that was coming off of Matt's back after his workout. It didn't show up in the picture but it was very cool!
Happy Easter! Stuff yourselves silly today.
Matt....Dump Truck looks a little too happy to be sitting in your lap..
You know who.
J
That is Ginger in my lap not Dumptruck!
aw linger on the weight sets it SO cute/funny! i miss her and kiwi
FYI, that press I did, looking down...big mistake. I pulled a muscle in my neck/back on the 15x55 protocol. def learned a lesson. pick a target and stick with it! eyes forward!
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