Today was more packing and organising. Ruth and Celeste came by and purused the sun porch for bargins. Thank goodness for Craigslist, most of the big items have sold, but if anyone needs a dinning set let us know!
Then it was time for the MaD CrossFit workout.
Shoulder Press 3 x 5
Donna: 65-70 x 4 -70# PR
Matt: 125-135# PR
Jason: 105-120-125# x 3
Then choose one of the protocols 10-7-4 or 12-9-6 or 12=>15 Reps
Donna: 55# 1 x 15
Matt: 115# 10-7-4
Jason: 95# 12-9-6
Met Con - Complete 5 rounds for time:
Run 400 meters
Bench bodyweight 10 reps
10 Pull-ups
Jason: 19:30 115#
Donna: 14:55 75#
Matt: 12:34 135#
We all scaled, Jason went 5# too heavy and Donna and I were probably 5# too light. We also need a smaller band for Donna's pull ups, Iron Woody here we come.
Jen - get well soon, you are a badass!!!!!
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