Saturday, April 4, 2009

Half intensity day and Jackie

Today was rough after yesterdays workout so we scaled it back somewhat.

Front Squat 3 x 5

Jason 135-135-135#
Trish 75-75-75#
Matt 135-135-135#

Back Squat 1 x 15-20

Jason 155# x 20
Matt 155# x 20
Trish 85# x 20 (trying out high bar)

Met Con (aim for less than 10 min)“Jackie”:

1000 meter row

45 pound Thruster, 50 reps - subbed these with Push Press

30 pull-ups

Donna: 10:36
Trish: 10:15
Jason: 8:42

Everyone was feeling the effects from yesterday so the thrusters gave way to a push press.

Good effort on the workout guys. I am still not feeling great so I skipped the Met Con.

We are headed to New York state tomorrow to run a Kettlebell Clinic so the truck is loaded with bells.

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