This place came via a friend of Donna's at school, our realtor still sucks!
Pic's will follow once we move next weekend.
Donna had school and I had some outdoor work in Pittsfield. Anyone else want some weatherboards replaced?
Then home to workout, as per the title it was a bit of a catch up day. Oh and look what came in the mail.
Donna hit the workout Celeste and I did yesterday.
Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 rounds.
3 Power Cleans 155 lbs
6 Push Ups
Donna: 11 complete rounds + 12 Cleans, 24 Push Ups, 14 KTE. Clean weight 65#
Jason did the dealifts from Tuesday and the Met Con from today.
Deadlift 5-3-3-1-1-1 225-279-279-345-365-385#
Great job Jason, looked like you had more in the tank!
Then 1 x 20 295#
I hit the wod prescribed on MaD CrossFit.
Front Squat 3 x 5 118-211#PR
Back Squat 1 x20 185#
Metcon (aim for less than 10 min) 5 Rounds for time:
5 Squat Cleans 155/100 lbs
9 Chest to Bar Pullups
Matt: 8:34 155# Power Cleans
Jason: 9:24 135# Power Cleans, Chin over bar Pull Ups