Wednesday, April 22, 2009

Deadlifts and Pizza, what more could a man want?

A mixed bag of a day. I was home, tagging and organizing for the tag sale on Sunday. Donna was at school. Then on her way home she got a call from our Real Estate agent, turns out the log cabin we had lined up to rent is no longer available. We had been asking for a contract since April 5th but she was dragging her feet. Tomorrow we go looking for a home again. Needless to say we are not happy.
Donna warms up with weighted sit ups
On the flip side Erik (but not his phone) stopped in to workout with us tonight, which was good as Jason had car trouble and Trish is busy with Julius Caesar at Riggs.

Great workout tonight, another max effort day, this time deadlift.

Deadlift 5-3-3-1-1-1

Matt: 225-275-275-345-365-385#PR
video
Me at 345# knees look at little soft at the top but I fixed that for the 365# and 385# efforts.
Donna: 160-180-180-215-221#PR -227 Fail

Donna at 221#
Erik: 205-225-225-275-295-305# at least I think that's right, Erik didn't have his phone to check my math.

Erik at 295#
Then 1 x 20 Matt: 275#

Metcon (Aim for less than 10 min) - "Elizabeth" 21-15-9 reps of:

Clean 135 pounds
Ring dips

Matt: 6:44 as Rx
Donna: 6:09 65# and box dips
Erik: 7:30 95# and band assisted ring dips I think the time is accurate, without Eriks phone it was hard to tell.


Then we cooked a paleo/zone pizza (based on this recipe from CrossFit NorCal and Marks Daily Apple) and had a glass of red wine for dinner.

9 comments:

Donna-MaD Crossfit said...

Ummm I cooked, Matt went out for the wine. Erik, great to see you and NOT your phone. come by anytime....until we are homeless.

Dan said...

Matt...put some weight on that bar, your making it look light

Sorry I missed you guys at CFW last week

PaigeM812 said...

Aw ginner loves to help you guys workout

Anonymous said...

Bummer about the house dudes. Sorry we can't help with the tag sale and packing.

Raval

Donna-MaD Crossfit said...

Dan, looks like we may be living at CFW soon. not a bad thing!

Erik M said...

I think Jason and trish are afraid of my phone. That's why they didn't come.

Donna-MaD Crossfit said...

they didn't come cause they are afraid of YOU! lol

Erik M said...

I have that effect on people. So does my phone.

bears said...

no!! I'm SO bummed I missed you Erik!! Ive been working like crazy. I need to get back at MaD soon! I am so tired though that I'm not even going to be able lift the 45# barbell. ugg!