Deadlifts and Pizza, what more could a man want?

A mixed bag of a day. I was home, tagging and organizing for the tag sale on Sunday. Donna was at school. Then on her way home she got a call from our Real Estate agent, turns out the log cabin we had lined up to rent is no longer available. We had been asking for a contract since April 5th but she was dragging her feet. Tomorrow we go looking for a home again. Needless to say we are not happy.

Donna warms up with weighted sit ups

On the flip side Erik (but not his phone) stopped in to workout with us tonight, which was good as Jason had car trouble and Trish is busy with Julius Caesar at Riggs.

Great workout tonight, another max effort day, this time deadlift.

Deadlift 5-3-3-1-1-1

Matt: 225-275-275-345-365-385#PR

Me at 345# knees look at little soft at the top but I fixed that for the 365# and 385# efforts.

Donna: 160-180-180-215-221#PR -227 Fail

Donna at 221#

Erik: 205-225-225-275-295-305# at least I think that's right, Erik didn't have his phone to check my math.

Erik at 295#

Then 1 x 20 Matt: 275#

Metcon (Aim for less than 10 min) - "Elizabeth" 21-15-9 reps of:

Clean 135 pounds

Ring dips

Matt: 6:44 as Rx

Donna: 6:09 65# and box dips

Erik: 7:30 95# and band assisted ring dips I think the time is accurate, without Eriks phone it was hard to tell.

Then we cooked a paleo/zone pizza (based on this recipe from CrossFit NorCal and Marks Daily Apple) and had a glass of red wine for dinner.