Friday, April 24, 2009

Crazy day............

Our day started well enough. Celeste came by to try a CrossFit workout. We both coached a bit then Donna coached Celeste and I through the Mad CrossFit workout of the day.

About that time the owner of the real estate company and the new owner arrived to measure the house for curtains. That visit started badly as they let Ginger out, luckily she did not make a run for it. Anyway it was a very disrupted morning as the new owner was here for quite some time. That said she did buy quite a lot of stuff from the tag sale.

So it was late get away for both Donna and I. Thanks Celeste for your patience and for our dinner.

Donna had a busy afternoon with Spin and massages. I built bikes at Plaines in Pittsfield, including this beast.

Anyway results of the workout:

MetCon (Aim for 20 min or less) - Thanks to CrossFit Football. Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 rounds.

3 Power Cleans 155 lbs

6 Push Ups

9 Knees-To-Elbows

Matt: 10 rounds complete + 15 Cleans, 12 Push Ups and 4 KTE - as Rx
Celeste: 11 rounds complete + 9 Cleans, 18 Push Ups and 2 KTE - 15# HPC, Floor KTE.

I also threw in a 2k row as a warm up, 7:16 going at a reasonable pace.


bears said...

Sweet to see Celeste doing CF!!!! Yeah baby!

Donna-MaD Crossfit said...

We could make her into a beast....