Boston and Deadlifts baby!

What am I?

Thanks to Jane and Andy for hosting us on Cape Cod yesterday and last night. So odd to be there without the girls.

I spent the day with the family in Boston. We hit the New England Aquarium, got to see Goose fish, sharks and Myrtle the Turtle :-)

Myrtle the 550# Turtle

Then it was off to Legal Seafoods for lunch followed by a stroll around the markets and up to Boston Common.

A cappucino mustache

Finally Dan, Kat and Esme' headed off to Logan on a water taxi and I hit the Pike for the drive home in time for the wod. Check MaD CrossFit for the complete workout.

Ginger encourages Donna to a 190# PR

Deadlift 3 x 5
Donna: 185-190# PR
Jason: 315-325# PR
Matt: 315-325# PR

Then choose one of the protocols 21-15-9 or 15-12-9 or 15=>21 Reps

Donna: 159# x 21
Jason: 295# x 21
Matt: 295# x 13 - was aiming for 15 reps but should have gone with 290#


Metcon (Aim for less than 10 min)
21 - 15 - 9 Reps
Burpee
Pull Ups
Row 400m (or run 400 or jump rope 150)
It was a great evening so we ran.

Matt: 9:35
Jason: 12:17