Matt and "Mr Joshua" - Donna and "Ryan'

My turn for "Mr. Joshua" at BizFit (http://www.bizfittraining.com/)
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups


250 pound Deadlift, 15 reps - I scaled this to 190#, my back is improving.


Too much layback on the deadlift.

Time: 28:21 Run splits - 1:51 - 2:21 - 2:28 - 2:32 - 2:42. Exercise splits - 2:48 - 3:16 - 3:32 - 3:44 - 3:05.

Donna wasn't feeling the greatest but still took on "Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees -Each burpee terminates with a jump one foot above max standing reach.

Scaled to, three round for time of:
14 Pull Ups


14 Dips

21 Burpees - Yeah Burpees!

Time: 12:14

Jason tackled "Mr Joshua" as well and pushed me hard finishing 1 second behind. Then he hung out after and helped wrangle the pugs.


Ginger raising the roof to help Donna along!