At least that's what Power Barn thinks and I have to agree ;-)
If you want more from yesterday here is the link to the Power Barn post:
Tonights WOD was Push Jerk 5 x 5. Great work from the two evening sessions at BizFit http://www.bizfittraining.com/ . Trish, Jason and Mona rocked the late session with 85#, 155# and 80# max sets.
I stayed after and warmed up with some back squats before push jerking out 95-115-135-155-160#.
Donna hit a rowing and situp WOD at home, making good use of our new C2 Rower :-)
.JPG)
3 comments:
trish, you are dead sexy....and so is chalk!
Look at those muscles!
Yes Trish you look jack. Now no more comments about giraffes or old ladies :-)
Post a Comment