Kiwi checks on progress
With all the bits and pieces here it was time to install the pull up bar. It took 5 hours, a lot of minor adjustments and some cursing, but it is in and usable, even for muscle ups.
I am still not 100% sure of the height but it can be changed and we put some padding in place to save peoples heads if they get it wrong.
Thanks to Jason for all the help, I couldn't have done it without you there.
After the bar was in we hit the wod from Mad CrossFit, 10 Rounds For Time:
15 Deadlift 135#/95#
15 Push Ups
Matt: 11:09 Rx
Jason: 20:39 Rx
Donna: 21:19 95#/Mod Push Ups
Then it was time for a beer. Try Peak Organic Pale Ale, good stuff if you can find it.