Friday, March 6, 2009

Almost a rest day..................

We were up early to say goodbye to Dan, Kat and Esme', they headed to Auckland before flying out to Thailand tomorrow.

We then went with my Mum and Ralph (my stepdad) to Gold's in Rotorua for a CrossFit workout. I hit a wod from CrossFit Santa Cruz Central and Ralph did a scaled version.

Row 1600m
45 x Press 70# (Rx 95#)
Row 1600m
Matt: 16:40
Ralph: 8:34 (500m rows and Press 45#)

Donna hit 21-15-9 OHS (45#) and (Bench) Dips. Time: 7:34

After that it was a pretty quiet day, I put my Single Speed back into storage and we caught up on laundry, reading and some local newspapers.

Then we headed to dinner with Mum and Ralph at Nuvolari an Italian Restaurant in Rotorua. Great food, good drink, good times.

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