Sunday, March 22, 2009

Saturday Session


The girls checkout some heavy shit being lifted at MaD CrossFit.

EC from CrossFit Boston came down for a break from the city last night. Today she helped coach the morning session. Jason, Trish, Mona, Donna and I hit the strength bias presses, squats and deadlifts.

Press 3 x 5

Trish: 60-65-70#
Mona: 50-55-60#
Donna: 65-70 x 2 - 65#
Jason: 105-110-115# x 4
Matt: 115-125-130#

Deadlifts

Matt: 275# 1 x 15
Jason: 255# 1 x 15
Mona: 140# 10-7-4
Trish: 140# 1 x 15

Back Squat
Donna: 120# 1 x 15

Then Jason and Mona hit the Met Con, 5 Rounds for time of:

Run 400m
20 Box Jump 24" box
10 Push Ups

Jason: 18:53 as Rx
Mona: 9:30 (1 1/2 rounds and then she had to jet off to pick up Emma)

Meanwhile Trish worked on some skills. Here she is hitting the muscle up transition.

EC cracked out some snatches and proved that the pull up bar is set high enough not to interfere with Oly lifting, thanks EC.

After that EC, Donna and I hit the CrossFit.com main site WOD.
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Matt: 12:52 as Rx
EC: 13:32 185#
Donna: 15:57 135#

Thanks to Mona for coming down to checkout the new gym and putting up with the morning chill.
CrossFit chicks are HOT!

3 comments:

Darren said...

Nice t shirt Matt......

Matt said...

Thanks Darren, I wear it a lot. Proud to show off your colours here.

Donna-MaD Crossfit said...

I love it when EC comes to visit!

ps, I am out of red wine and FOOD! lol