Saturday Session

The girls checkout some heavy shit being lifted at MaD CrossFit.

EC from CrossFit Boston came down for a break from the city last night. Today she helped coach the morning session. Jason, Trish, Mona, Donna and I hit the strength bias presses, squats and deadlifts.

Press 3 x 5

Trish: 60-65-70#

Mona: 50-55-60#

Donna: 65-70 x 2 - 65#

Jason: 105-110-115# x 4

Matt: 115-125-130#

Deadlifts

Matt: 275# 1 x 15

Jason: 255# 1 x 15

Mona: 140# 10-7-4

Trish: 140# 1 x 15

Back Squat
Donna: 120# 1 x 15

Then Jason and Mona hit the Met Con, 5 Rounds for time of:

Run 400m

20 Box Jump 24" box

10 Push Ups

Jason: 18:53 as Rx

Mona: 9:30 (1 1/2 rounds and then she had to jet off to pick up Emma)

Meanwhile Trish worked on some skills. Here she is hitting the muscle up transition.

EC cracked out some snatches and proved that the pull up bar is set high enough not to interfere with Oly lifting, thanks EC.

After that EC, Donna and I hit the CrossFit.com main site WOD.
For time:

225 pound Deadlift, 21 reps

Run 800 meters

225 pound Deadlift, 15 reps

Run 800 meters

225 pound Deadlift, 9 reps

Run 800 meters

Matt: 12:52 as Rx

EC: 13:32 185#

Donna: 15:57 135#

Thanks to Mona for coming down to checkout the new gym and putting up with the morning chill.

CrossFit chicks are HOT!