Both Donna and I are sporting some good bruises from yesterday but still hit the workout today. Jason joined the fun at MaD CrossFit as well.
After some rowing, dynamic range of motion moves and the Burgener warm up it was time to lift stuff. Back Squat 5 x 3
Then it was time for "Fat Fran", 15-12-9 Thrusters and weighted pull ups. Rx weight is 135# and 45#.
Donna: 5:10 45# and blue band kipping pull ups
Jason: 5:29 95# and kipping pull ups
Matt: 5:20 115# and 20# vest for pull ups
This sucked almost as much if not more than normal Fran.