After a bad night with Kiwi - she was like a baby, vomit, poop and pee everywhere, I dragged myself to Pittsfield so Donna could work her massage magic on me.
Then off to Tractor Supply Company and Home Depot for the Olympic Lifting platforms hardware. Plywood, stall mats and screws. Now I have a project for tomorrow.
Finally it was back home to join Donna and Jason in the MaD CrossFit wod, 5 rounds for time:
Donna: 22:34 Paralette and Box dips
Matt: 21:54 As Rx