Tuesday is Deadlift day :-)
Jason joined us again and we all took to the bar with a vengence.
Deadlift 3 x 5
Then it was time to choose one of the protocols 12-9-6 or 12=>15 Reps.
Donna: 12=>15 Reps 135# x 15
Jason: 12=>15 Reps 285# x 15
Matt: 12-9-6 285#
Donna and Jason were probably a little light today.
Then it was Met Con time: Tabata protocols - 8 rounds of 20 sec work, 10 sec rest.
8 rounds of Kettlebell swings, select the heaviest bell as you can manage, then rest 2 minutes before 8 rounds of Burpees. the goal in both exercises is the maximum total number of reps across all eight rounds.
Donna: KBS 12kg -86 Burpees - 49
Jason: KBS 16kg -87 Burpees - 38
Matt: KBS 16kg - 88 Burpees -48
I have to say my bumps and bruises from Sundays mountain bike crash are making themselves felt so I am looking forward to tomorrows rest day.
Aug 23 – Back Squat x 4 and an EMOM Triplet
9 hours ago