The bumpers arrived this afternoon as James from CrossFit Boston and I were hitting our back squats. We had to break in the bumpers and the platforms, so we both hit a few cleans, jerks and snatches :-)
Then Donna,Trish and Jason finished their warm up and hit the back squats as well.
James (5x3) 225-235-245-255-265
Then the Met Con, for time: Run 50m, 25 Burpees, Run 50m, 20 Burpees, Run 50m, 15 Burpees, Run 50m, 10 Burpees, Run 50m, 5 Burpees.
Then it was back to the platforms for some Burgener warm up drills. Great work tonight!