Bumpers baby!!!

Today MaD CrossFit started with a strength bias program based on the CrossFit Journal article. The wod was 3x5 back squats followed by a metcon workout and then some oly lifting drills.

The bumpers arrived this afternoon as James from CrossFit Boston and I were hitting our back squats. We had to break in the bumpers and the platforms, so we both hit a few cleans, jerks and snatches :-)

Then Donna,Trish and Jason finished their warm up and hit the back squats as well.

Matt 225-235-245

James (5x3) 225-235-245-255-265

Jason 245-255-265

Trish 100-105-110

Donna 115-125-135

Then the Met Con, for time: Run 50m, 25 Burpees, Run 50m, 20 Burpees, Run 50m, 15 Burpees, Run 50m, 10 Burpees, Run 50m, 5 Burpees.

Yeah Burpees!

Matt: 5:55

Jason: 7:06

Trish: 7:11

Then it was back to the platforms for some Burgener warm up drills. Great work tonight!