Big news of the day is not my PR at "Helen" although I am pretty pleased, but we got a solid offer on the house today and all things going well it is sold. Time to make some concrete plans to head for NZ.
That said tonight we hit the Front Squat, Back Squat, Helen combo.
Front Squat 3 x 5
Donna: 95 - 110# PR
Jason: 185 - 200# PR
Matt: 185 - 200# PR
Back Squat 1 x 15-20
Donna: 130# x15
Matt: 200# x 15
Jason: 200# x 20
Metcon - aiming for less than 10 min
Warming up with POSE drills - who makes the best bunny rabbit?
"Helen" -Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Matt: 8:46 as Rx - Jason: 10:45 1 pood KB
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