Wednesday, March 18, 2009

A pint of Guiness for time :-)

I got more flooring done today and we have worked out what we need to finish it off. Now the bumpers are here we have enough weight to use both bars and platforms at the same time. That worked out well tonight as we hit some deadlifts on day two of strength bias.

Deadlift 3 x 3

Trish: 150-160-165#
Jason: 293-303-315# (we used the kg bumpers hence the odd numbers)
Donna: 175-185-190#
Matt: 293-303-315#

Met Con, 4 Rounds for time:
5 24" Box Jumps
Run 200m
25 Knees to Elbows
Trish: 10:14 floor KTE
Jason: 11:52 floor KTE
Matt: 13:05 hanging KTE

Then in honour of St Patrick we finished the night drinking a Guiness for time! May the luck of the Irish be with you all.

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