Last night Trish came by to check out all the pics from NZ and to workout.
Calories on the Rower and “Relatively” heavy dumbbell thruster.
What is “Relatively”? It is relative to what you perceive as heavy, what your level is, and how you much you need to scale to stay realistic for the workout.
Donna: 5:17 22.5# DB
Trish: 4:52 22.5# DB
We all did a long warm up and worked on skills before hand.