Today I finished the floor and moved the other weights out into the garage. So now it is good to go! Bring on the wods.
Tonight was front squats, then 1 x 15 back squat or deadlift and then "Nancy"
I stopped on the front squats at 225#, my patella tendons were felling it a little bit.
Jason: 200#
Trish: 110#
Donna: 115#
1 x 15
Donna: 115# Back squat
Matt: 225# Deadlift way too light
Jason: 225# Deadlift to light as well.
Nancy: 5 rounds for time,
Run 400m
15 x Overhead Squats 95#/65#
Donna: 45# 16:11
Jason: 70# dropped to 65# 19:44
Matt: 75# 14:27
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3 comments:
The posted workouts look amazing--especially the strength training. The box looks great--so do you all.
And Jason--you are transformed! Miss you all!
beth
Really fucking cool box! Whoot!
@Beth, thanks, miss you too!
@Jen, come check it out! whoot whoot!
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