Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Sunday, March 15, 2009
Details, details.............
I got the last piece I need for the pull up bar, a 16 foot piece of 4 x 4, it looked interesting strapped to the top of the truck.
Then I cleaned out the side of the garage, finished the plate holder and made a bar holder. Now it is time for a rest.
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
2 comments:
Looking awesome guys!
Thanks Taz, pull up bar went in today, a little more floor to finish and it is all done.
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