Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Thursday, September 18, 2008
What do you call a group of six Flamingos?
While doing some yard work today I discovered several Flamingos hidden in the flower beds. Not in our garden I will point out! I thought Donna's Mom would like them.
Matt's Catalyst Workout of the Day Snatch - 85% x 1 x 4 105# Clean & jerk - 85% x 1 x 4 150# Back squat - 90% x 2 x 3 275# 3 sets of: A. Weighted sit-ups - 8 reps 20#/30#/30# B. Lateral planks - max R 66/64/63 sec L 62/61/62 sec
Donna was on a rest day, so spent lots of time studying.
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.