Thursday, September 18, 2008
What do you call a group of six Flamingos?
While doing some yard work today I discovered several Flamingos hidden in the flower beds. Not in our garden I will point out! I thought Donna's Mom would like them.
Matt's Catalyst Workout of the Day
Snatch - 85% x 1 x 4 105#
Clean & jerk - 85% x 1 x 4 150#
Back squat - 90% x 2 x 3 275#
3 sets of:
A. Weighted sit-ups - 8 reps 20#/30#/30#
B. Lateral planks - max R 66/64/63 sec L 62/61/62 sec
Donna was on a rest day, so spent lots of time studying.