Friday, September 26, 2008

Today was easier than yesterday!

Fall in the Bershires, the leaves starting to turn.

The Catalyst workout was rough yesterday. I was shattered afterwards and was very happy to have a rest day today.

Snatch - 90% x 1 x 3 115#
Clean & jerk - 90% x 1 x 3 160#
Back squat - 90% x 2 x 2 275#
3 rounds for time of: TIME 14:14
10 (Sand bag clean to shoulder + 2 lunges) had to use a 65# Dumbell and do it with one arm, these were rough!
15 push ball 20# Dynamax Ball
20 AbMat sit-ups

Today was spent tidying up the house and yard, just in case there is a showing this weekend while we are away in Boston. I took a break and hiked the dogs around the lake at Beartown.

Kiwi leaving her mark beside the beaver mark!

Donna cranked out "Tabata Something Else" The tabata protocol is 8 rounds of 20 seconds work and 10 seconds rest so each exercise takes only 4 minutes. For "Tabata something else" the exercises are: Pull Up, Push Up, Sit Up and Squat.

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