Sunday, September 14, 2008

Saturday - Max Lift Day

Today was a max lift day, Donna wasn't feeling 100% so will look to catch up later.
Here are my numbers:
Snatch - 125#Personal Record 20# more than previous

Clean & jerk - 175# same as PR, managed to Clean 185# but the Jerk failed. I think it might have been due to the 200 wallball shots yesterday.

Back squat - 305# PR

3 sets of:
A. Ab rollouts x 15
B. Lateral planks - Left 57/62/55 sec Right 61/65/58 sec

Kiwi helping me to watch the clock during the lateral planks!

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