We headed out at 9am in the pouring rain to watch the bike leg of the Josh Billings Runaground www.joshbillings.com go through Great Barrington.
Mike from BizFit CrossFit www.bizfitcrossfit.com looked strong on the hill at Taconic St, hope the rest of the day went well for him and Leslie. The weather did improve over the day so there was sunshine for the after party.
We headed home to dry the girls off.
Donna headed out on a 5k run, she felt good, managing to maintain her POSE technique throughout. Donna has decided that the Olympic lifting workouts are too much on top of school, so she is changing to Crossfit WODs along with some strength specific training.
I sorted out a workout for Trish that she could do in the backyard. Thanks to CrossFit PC http://www.crossfitpcworkouts.blogspot.com/ for the inspiration of the Five and Dime Workout.
The workout was
5 Sumo Deadlift High Pull
10 Push Ups
5 Box Jumps
10 Kettle Bell Swings, and
5 Box Dips
5 Rounds for time.
Trish smoked through in 8:20, great effort.
Then it was time to grill some Buffalo and enjoy a beer.
Aug 23 – Back Squat x 4 and an EMOM Triplet
9 hours ago