Donna driving up out of one of her heavy double overhead squats
Overhead squat - heavy double Matt: 125# Donna: 65#
Front squat - heavy single; not max Matt: 245# Donna: 125#
Rack jerk - heavy single Matt:175# Donna: 100#
Front squat - heavy single; not max Matt: 245# Donna: 125#
Rack jerk - heavy single Matt:175# Donna: 100#
Metcon:
3 rounds for time of:30 Ball slams - 10% BW
10 clapping push-ups
Matt: 3:29 using a 16# Slam ball
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