Tuesday WOD

Second day of the Bulgarian cycle, fun, fun......................

Muscle snatch - 105# x 2 x 2

Snatch - (90# x 1, 95# x 1, 100# x 1) x 3

Clean & jerk - 140# x 1 x 4

Metcon: 3 rounds for time of:

20 kipping pull-ups

15 hanging leg raises - damn these are hard! See description below.

AKA HLR, Toes to Bar. While hanging from a pull-up bar, lift your extended legs up to the bar, making sure to curl the pelvis up. Return to starting position. Do not allow your legs to bend.

Time: 8:31

Donna

For time: 26:59

10 GHD Sit-ups, 10 Hip & Back Extensions, 65# Thrusters 30 reps, 50 Pull-ups
30 GHD Sit-ups, 30 Hip & Back Extensions, 45# Thrusters 20 reps, 35 Pull-ups
50 GHD Sit-ups, 50 Hip & Back Extensions, 45# Thrusters 10 reps, 20 Pull-ups

Sad news about my truck, it has a hole in the fuel tank :-( With luck we may be able to patch it, if not replacement may cost over $2K. Fingers crossed that the patch holds.

Taking in the view!