Saturday, September 20, 2008

Friday Night - Date Night

We spent Friday night at CrossFit Great Barrington http://www.bizfitcrossfit.com/ working out. While the Friday night crew did the WOD, a 5k run, Donna and I did our respective programs.

Donna
Three rounds for time of: 22:27
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Matt
Muscle snatch - heavy single 135#
Snatch - 80% x 1 x 5 100#
Clean & jerk - (70% x 2, 80% x 1) x 3 125#/140#

Metcon
3 rounds for time of:
10 box jumps - mid-thigh+ 30" Box
10 DB push press - 25% BW (each) 45# Dumbells

Ab Work:
Ab wheel - 3 x 15

Matt doing his best rabbit impression!
video

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