Rest day on Thursday, but both of us were busy. Donna had school all day and I was building bikes at Plaines.
I taught the 5:30pm class at BizFit, great turnout for a Thursday night row 2 km workout. Luckily we have 5 rowers so it was one for each person. Good to meet Kate and Molly and to welcome back Amy. Beth and Jason were there as usual, they have been real regulars over the summer. As well as rowing the 2k everyone was introduced to the fish game, it was a dead heat between Jason and Molly with 960 points each. We will have to stage a rematch soon.
Then it was home to pick up Donna and the girls for our drive to the cape. We have the Concept 2 Rowing Cert in Boston this weekend and I am helping Donna's folks with some yard work on Friday, gotta love power tools. We took the truck so it was a breezy 3 hours on the road.
Aug 23 – Back Squat x 4 and an EMOM Triplet
9 hours ago