Front squat - 80% x 3 x 5 Matt 205 wrong weight so the rest were 185# Donna: 115#
Snatch pull - 105% (of snatch) x 3 x 3 M: 185 D: 65#
Rack jerk behind neck - heavy single M:165# D:105# a new Personal Record!
Metcon: Matt 4:00 Donna: 7:46
3 rounds for time of:10 sand bag half-moons - 35% BW matt 15kg Powerbag Donna: 10kg
Kiwi spinning a disc!No pics from tonight but here is one from last week with Kiwi helping me mark out a piece of plywood to make a wooden training plate.