Both Donna and I felt a bit off yesterday. We tried to workout late in the day and it just wasn't going to happen.
So it was back to the gym this morning for another try. Much better results.
Matt
Snatch - 115# x 1 x 3
Clean & jerk - 160# x 1 x 3
Front squat - 225# x 2 x 2 These felt good!
Ab work of choice - GHD Sit ups 3 x 15, Russian Twists with 10# Med Ball 3 x 10
Clean & jerk - 160# x 1 x 3
Front squat - 225# x 2 x 2 These felt good!
Ab work of choice - GHD Sit ups 3 x 15, Russian Twists with 10# Med Ball 3 x 10
Donna
For time:
50 Pull-ups 50 Dips
40 Pull-ups 40 Dips
30 Pull-ups 30 Dips
20 Pull-ups 20 Dips
10 Pull-ups 10 Dips
Pull Ups were band assisted with our new blue iron woody http://www.ironwoodyfitness.com/ band. Handy hint with these, rinse the rubber dust off before you use them the first time. We both had an allergic reaction of sorts.
Other than that a quiet weekend. We walked the girls, Donna did lots of study and I did some work around the house.
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