Olympic Lifting - day 2

Lis, Aimee, EC, Neal, Matt, Donna, Greg

Thanks to Greg and Aimee for some more great coaching. EC for being the hostess with the mostest (or at least the biggest lats ever), Neal from CF Boston for hosting and finally Lis from CF Watertown for being Donna's lifting partner and her usual amusing self :-)

Another good day of Oly lifting. I hit a new Clean PR of 215# and made some good progress with my jerk technique.

Donna got some excellent one on one coaching from Aimee and made some positive changes to her technique.

We are looking forward to getting back to MaD CrossFit and practicing what we have learnt. We highly recommend attending the Catalyst Athletics Olympic Weightlifting Seminar, this was the second one we have attended and if anything it was better than the first.