Rowing today 25 minutes 6583m :-)
Yesterday:
Snatch 1 x 5 (Going for 1 RM – so think before you load the bar)
Snatch 50-55 Pwr Sn-55-60PS-60-65kg
Then Deadlift 1 x 15 - 100kg
and finish with Total Calories Rowed during each work interval
3:00 Work (Calorie Total) 1:30 Rest Interval
2:00 Work (Calorie Total) 1:30 Rest Interval
1:30 Work (Calorie Total)
Row: 155 cal/ 1966m
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No pics sorry :-(
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Dec 10 – Hero Tuesday
5 years ago
3 comments:
I see you guys got around to making stones. Awesome. I suggest that when they are totally dry use some sort of concrete sealant on them. Ours broke when the weather was cold and rainy. We could see that the stones had soaked up moisture. I am sure you did a better job making yours than I did, but it wouldnt hurt to seal them.
I want to make some more, but it really is a pain in the butt.
Ha. You guys approve comments. See CF One World's blog a few days ago. Pretty funny.
Thanks Justin, will take that advice once they are fully cured. Mine look a little pockmarked. I think a lot more vibration required next time.
Yes we too have trolls, especially the spam variety in wordpress
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