Squat!
Matt: 130kg/286lbs
Donna: 70kg/154lbs
Press!
Matt: 65kg/143lbs
Donna: 35kg/77lbs
Deadlift!
Matt: 160kgs/362lbs
Donna: 90/198lbs
TOTAL!
Matt: 355kg/781lbs
Donna: 195kgs/429lbs
We both went light today as we have not been hitting workouts on a regular basis. Still not a terrible effort. So with that out of the way we hit a met con that we will be using with our on ramp program.
For Time:
Run 200m
15-12-9
Squat
Push Ups
Body Rows ( subbed with Pull Ups)
Run 200m
Matt: 5:07
Donna: 6:44
Then home to break in the new lawn mower!
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5 comments:
I put a cheat sheet (thank you, Excel) next to the squat rack to help with my kg --> lb conversions. LOL. -- philip
i, too, hate the pesky metric system; whats up with being logical and transparent? ;)
yeah for having your box squared away. return of the regular wod!
kisses,
gunzelle
I'll need a cheat sheet for awhile. Yes yeah for regular wods, I feel like a slug, but not for long!
Don't know if this will help, but...
the conversion kg to lb is near enough kg x 2.2.
the quickest way is to double it, then add ten percent.
So: 100kg to lbs
100 x 2 = 200
200 + 10% = 200 + 20
=220lb
Of course 100 is an easy example.
43kg is a useful one that isn't a round number.
43 x 2 = 86
86 + 10% = 86 + 8.6
= 94.6lb
Anyway, works for me, saves taking a calculator to the gym.
Incidentally, looking forward to you guys opening. I'm in Wellington, and hanging out to have someone who can help with my crossfit.
regards,
Anthony White
@Anthony-my friend Ve told me about that one, just wish I could do it quicker in my head...then I doubt the number I come up with and double check with a calculator. I'll get it. See you Saturday.
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