We are a day behind on MaD CrossFit so today we hit the CrossFit Total. We are still struggling to adjust to using Kilogram plates, the calculator got used a lot.
We both went light today as we have not been hitting workouts on a regular basis. Still not a terrible effort. So with that out of the way we hit a met con that we will be using with our on ramp program.
Body Rows ( subbed with Pull Ups)
Then home to break in the new lawn mower!