Then today we ran a Back squat Skills session at 10am and our first Free Intro Class at 11am. Look at MaD CrossFit for the details, but we were very happy with the turn out.
Can't beat Wellington on a good day!
Then Donna and I hit the MaD WOD for today:
21 Shoulder Press 60kg/135#
21 Push press 60kg/135#
21 Push Jerk 60kg/135#
Matt: 16:50 as Rx
Donna: 18:07 22.6kg/55#
We got the girls out for a walk by the river and are looking forward to a rest day tomorrow. We will probably end up at the gym working on the new big space.
Donna got her work permit this week and managed to fit in two massages today. So things are looking good on that front as well.