Sorry for the lack of posts, I have spent the week in Waiouru teaching on an Intermediate Ammunition Technicians Course.
I managed to hit a few CrossFit workouts at the gym and met a young MMA fighter there who has dabbled in CrossFit but needed some help with his kipping pull up. Nice to fit in some coaching as well.
Now back in Wellington for the week, so expect a few more posts.
Oct 20 – Hang Cleans and a triplet
10 hours ago