Jerk!

Today's workout, Jerk 5 x 4

Donna: 30-35-40-43.5 PR!
Matt: 40-45-50-55

Followed by a short MetCon, 3 Rounds For Time:

10 Box Jumps - mid thigh

10 DB Push Press - 25% Body Weight each.

Matt: 2:36 24" box, 45# DB

Donna: 3:05 18" box, 25#

.

Then a little more work on the new space.