Saturday, November 14, 2009

Back to normal???????????????

Busy day at the gym, a 9am On Ramp class, 10am Running Clinic and 11am Free Class. All run by Donna with some input from me while I ran around trying to make some progress on the new space.

The girls make use of the 6 inch plyo box

The 11am free class makes use of all the other plyo boxes
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Then we got to workout. 1 x 3 Front Squats and Push Press
Matt: FS 110-120-125kg. PP 70-70-75

Top of the Push Press
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Donna: FS 50-58.2-60kg .PP(DB 3 x 3)15.6-17.2-20.5
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Then a little MetCon 4 Rounds For Time: Row 250, 30 Sit Ups, 30 Flutter Kicks
Matt: 10:45 as Rx
Donna: 15:10 subbed a 250m run

New toys for the gym, just need to fill them with some sand or rocks!

4 comments:

Ruth said...

i hope those are empty boxes!!!

Donna-MaD Crossfit said...

yes! everything is all blown up.

Heather said...

YEAH ammo cans!!

Donna-MaD Crossfit said...

Heather, it scares me a little that you know what they are...