Today's workout from MaD CrossFit was Snatch 3 x 3 and "Karen" - 150 Wallball shots for time.
Both of us worked on technique, I spent a lot of time snatching from the hang position and working up snatch balances. I am trying to get better at getting under the bar!
60kg Snatch Balance
Then it was time for "Karen" we had forgotten how much this sucked.
A nice post Karen sweat angel!
Snatch 3 x 3
Matt: 11:17 20#ball/10' target
Donna: 10:58 14#/8' target
In other news we are getting a different space to expand into, much wider and better finished. Pics to follow tomorrow :-)
Oct 20 – Hang Cleans and a triplet
3 hours ago