We headed down to clean the gym and hit tomorrows workout. A bit of a test run of the Met Con portion. But 1st it was 5 x 5 Deadlifts. 100-120-135-135-135kg (last 3 sets @ 80% of 1RM)
We're not in Kansas anymore
.
Met Con 10-1 Burpees and 1-10 Kettlebell swings 2 pood in 5:58 :-)
.JPG)
2 comments:
Wow, its like I wasn't even there....
DL 60, 70, 76,76,76 metcon 7:13 rx'd
And I just thought that those were your numbers too!
rnp
Post a Comment