Wednesday, July 7, 2010

"Annie", "The Chief" and other stuff

Monday - For time:
Row 2k - 50 WallBall Shots 20# ball
Row 1k - 35 WBS
Row 500m - 20 WBS
As Rx 20:48
.
Tuesday - "Annie"
50-40-30-20-10
Double Unders (subbed 4 x single unders)
Sit Ups (subbed half GHD Situps)
Time 10:23

.
Wednesday
“The Chief” – Max rounds in 3 minutes
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
As Rx: 29 rounds.


Power Cleans + Push Ups +

Squats = The Chief
.
A nice PR, I last did this WOD at CrossFit Battleborn in Reno Nevada on Jul 5th 2009, long time between attempts :-)

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