Thrusters!

Thruster 1 x 5 70-80-85-90 Fail-90 PR
New Thruster PR at 90kg or 198# :-)

THEN:

Thruster 1 x 15 @ 50kg

FINISH WITH:

Every min for 12 min – DB Complex

(loading 50% Body Weight) 20kg DB's

3 Hang Power Clean

3 Front Squat

3 Push Press

Dumbell complex was rough!