Sporting my EC Snatch shirt I headed to the gym for some Oly lifting.
Nick joined me to have a go at "Lynne" which is 5 rounds of max reps Body Weight Bench Press and Pull Ups. He managed 26 Bench Press and 80 Pull Ups
I did a Catalyst Athletics O Lifting workout
Muscle Snatch + 2 x OHS + Snatch Balance x 3 Sets - did these at 50kg
2 Position Snatch @ 60% x 4 sets these at 45kg
then 3 x 10 Ab Rollouts using the barbell. I had forgotten how tough these are.
Nick joined me to have a go at "Lynne" which is 5 rounds of max reps Body Weight Bench Press and Pull Ups. He managed 26 Bench Press and 80 Pull Ups
I did a Catalyst Athletics O Lifting workout
Muscle Snatch + 2 x OHS + Snatch Balance x 3 Sets - did these at 50kg
2 Position Snatch @ 60% x 4 sets these at 45kg
then 3 x 10 Ab Rollouts using the barbell. I had forgotten how tough these are.
Nick got to find out for himself
Great morning with the sun streaming through the windows
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