Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Wednesday, July 28, 2010
Work in progress
This should work, just need some 4x4's to use as the main supports What's hanging in your yard? The girls enjoy the mid winter sun On the ropes and then in the gym . My workout today was Jen Conlin's birthday wod: Ten Mins to go for a 15-20 rep Back squat at 50% or 65% of your 1Rm I got to 20 @ 100kg MetCon Run 800m with bumper plate (25#/15#) 10kg plate 20 Box Jumps 24 inch 20 Power Cleans(95#/135) 60kg 10 Ring push-ups Run 800m With Bumper plate 15 Box Jumps 15 Power cleans 10 Ring push ups As Rx 18:38 :-)
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.