So Donna had a blast at the CrossFit Games and is now hanging out with Paige in Sacramento California before heading to Santa Cruz this afternoon.
Last weekend Amy and I headed to Linton Camp near Palmerston North to take part in the Tough Guy and Gal Mud Run. We both chose the 6k option and it was a blast
Beer, mud and a little bit of a run :-)
Results were: Matt 33:18 22nd overall, 19th Male, 5th in age group
Amy 39:06 75th overall,19th Female, 16th in age group
Then it was a busy week at work and the gym before I could hit todays workout, which Donna did at CF East Sac as well.
Deadlift 3 x 5, then 25-20-15 of Burpees, Power Clean + Push Press and Kettlebell Cross Chops
Met Con: 11:19 using a 20kg sandbag and 1 pood KB
MaD CF sweat angel
Donna and the East Sac crew:
Deads: 75, 80,85, 85, 85
Everyone joined in on the Met Con, it was brutal!!! we did PC/PP with dumbbells
Loren 10kg 11:07
D$ 10kg 12:55
Paige 5kg 13:55 (scaled)
Kelly 12.5kg 16:19
Tino-lets just say after returning from the bathroom and almost meeting pukie-he finished. Then I told him “your girlfriends mom just kicked your ass”
all in all a good morning!
Aug 23 – Back Squat x 4 and an EMOM Triplet
9 hours ago